Weigh In record (no journal entry) for 12 January 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1264 kcal
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Fat: 44.56g | Prot: 83.01g | Carb: 132.70g.
Breakfast: Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Hellmann's Molho para Saladas Caesar e Parmesão, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Queijo, Italac Leite Desnatado, Café com Açúcar, Molho de Tomate, Ovo Frito, Plus Vita Pão de Forma Artesano. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3676 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 48 minutes, Desk Work - 9 hours, Dormir - 6 hours and 22 minutes, Google Fit - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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