Weigh In record (no journal entry) for 12 January 2021
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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891 kcal
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Fat: 46.63g | Prot: 39.75g | Carb: 83.11g.
Breakfast: Coles Avocado, Sliced Ham, Bega Tasty Cheese Slices, Mission Lite Wraps. Dinner: Sliced Ham, Coles Tasty Cheddar Shredded, Mission Lite Wraps, Subway Avocado. more...
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losing 15.4 lb a week
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kettlebell 123's weight history
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