Weigh In record (no journal entry) for 11 January 2021
|
198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1513 kcal
|
Fat: 32.97g | Prot: 69.74g | Carb: 226.02g.
Breakfast: Coles Bakery Fruitless Hot Cross Buns. Dinner: The Man Shake Chocolate Shake. Snacks/Other: Almonds, Bananas. more...
|
losing 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|