Weigh In record (no journal entry) for 12 January 2021
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1162 kcal
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Fat: 77.02g | Prot: 27.61g | Carb: 75.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Grapes, Great Value Cream Cheese, Sunset One Sweet Pepper (Mini Peppers), Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Ore-Ida Waffle Fries, Kraft Creamy Italian Dressing, Great Gherkins Hamburger Dill Pickle Slices, Marketside KaleSlaw Salad, Great Value Sliced Cheese 2%, Ball Park Bun Size Franks, Wolf Brand Chili Hot Dog Sauce. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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2220 kcal
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Activities & Exercise:
Shopping - 32 minutes, Stability Ball - 29 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 28 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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