Weigh In record (no journal entry) for 14 October 2013
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188.3 lb
Lost so far: 9.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1792 kcal
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Fat: 80.16g | Prot: 103.10g | Carb: 162.59g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pães de Hambúrguer ou Cachorro Quente, Dafruta Suco de Caju, Café com Açúcar. Lunch: Melancia, Hortifruti Suco de Tangerina, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Carrefour Água de Coco, Bife de Carne de Vaca, Azeite de Oliva, Salada Verde Mista, Ovo Frito. Snacks/Other: Café com Açúcar. more...
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2582 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 50 minutes. more...
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gaining 0.1 lb a week
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