Weigh In record (no journal entry) for 10 January 2011
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226.0 lb
Lost so far: 26.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1840 kcal
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Fat: 45.89g | Prot: 73.37g | Carb: 298.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Asian Style Pot Stickers. Dinner: Chicken, Jalapeno, & Tomatillo Tamales, Mac N' Cheese, Mandarin Orange Chicken, Spring Mix, Blue Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Spiced Cider, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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