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worked last night
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328.6 lb
Lost so far: 9.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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658 kcal
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Fat: 25.66g | Prot: 48.96g | Carb: 58.37g.
Breakfast: Canadian Style Bacon, Tomatoes, Bell Peppers, Egg. Lunch: Peach, Ready Rice - Long Grain & Wild, Broiled or Baked Pork Chop. more...
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gaining 2.8 lb a week
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