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OMAD day, max 500 cal at dinner
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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591 kcal
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Fat: 38.42g | Prot: 43.66g | Carb: 16.34g.
Lunch: Slagroom, Cafeïnevrije Koffie, Bulletproof Collagen Protein. Dinner: AH Ongezouten Pinda's, Jumbo Kokosmelk 6,6%, Bosui of Lenteui, Pindakaas, Komkommer (met Schil), Jumbo Broccoli, Jumbo Kippendijfilet, Koh Thai Massaman Curry Paste, Jalapeno Peper. more...
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1889 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Standing - 3 hours, Resting - 3 hours and 48 minutes, Sitting - 6 hours, Sleeping - 8 hours and 12 minutes. more...
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losing 3.1 lb a week
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Faradee's weight history
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