ajwalls's Journal, 14 October 2013

242.9 lb Lost so far: 121.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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635 kcal

Fat: 18.25g | Prot: 47.00g | Carb: 69.50g.   Breakfast: Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Hormel Chili No Beans, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Velveeta Sheels & Cheese original TO GO. more...

4292 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...