Weigh In record (no journal entry) for 12 January 2021
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124.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1573 kcal
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Fat: 57.40g | Prot: 95.34g | Carb: 147.79g.
Breakfast: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Leerdammer Lightlife, Plus Grillham, AH Casino Volkoren. Dinner: Plus Goudse Belegen Kaas 48+, Conimex Ketjap Manis, Bonduelle Doperwtjes Festini, Valess Vegetarische Schnitzel Milner Gouda, AH Bio Fusilli Volkoren . Snacks/Other: AH Excellent Ambachtelijke Zeezout Chips, Zure Room Dip, Cereal Puur, Body & Fit Clean Protein Bar Chocolate & White Chunks, Klene Muntdrop Suikervrij, Grenade Carb Killa Protein Bar Peanut Nutter. more...
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losing 4.6 lb a week
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