Weigh In record (no journal entry) for 12 January 2021
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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536 kcal
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Fat: 3.85g | Prot: 17.13g | Carb: 108.90g.
Lunch: Arroz Blanco, Judías Pintas. Snacks/Other: Arándanos. more...
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losing 4.6 lb a week
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