Weigh In record (no journal entry) for 10 January 2011
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225.5 lb
Lost so far: 23.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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934 kcal
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Fat: 65.89g | Prot: 41.58g | Carb: 48.28g.
Breakfast: Ham and Cheese Croissant, Low Fat Cottage Cheese. Lunch: Olive Oil, Olive Oil, Walnuts, Green Leaf Lettuce, Goat Cheese, Broccoli Flower Clusters, Goat Cheese. more...
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gaining 1.3 lb a week
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