Weigh In record (no journal entry) for 12 January 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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375 kcal
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Fat: 22.13g | Prot: 14.56g | Carb: 31.74g.
Breakfast: Siyah Zeytin, Domatesler, Salça, Sucuk, Tam Buğday Ekmeği. more...
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losing 1.2 lb a week
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bebe32bebe's weight history
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