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排便
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125.9 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1088 kcal
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Fat: 33.27g | Prot: 80.73g | Carb: 128.60g.
Breakfast: Costco 義美高纖全麥土司, Costco 義美高纖全麥土司, 香蕉, 義美 豆漿. Lunch: 全聯 茭白筍, 甜豆, 娃娃菜, 四季豆, 炒紅蘿蔔, 鮭魚. Snacks/Other: 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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