|
I am disappointed that having not had a drink all week, and eaten breakfast, that I have not lost more weight - I need to up the exercise and look harder at what I am eating I think
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1380 kcal
|
Fat: 45.19g | Prot: 93.74g | Carb: 146.80g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Grated Cheddar Cheese, Dolmio Low Fat Bolognese Sauce, Mushrooms, Sliced Ham, Tesco Plain Tortilla Wraps. Dinner: Bisto Gravy Granules For Chicken, Tesco Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cauliflower, Broccoli, Chicken Breast. more...
|
|
2967 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 4 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
|
losing 1.4 lb a week
|