Dano61's Journal, 14 October 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 73.03g | Prot: 61.70g | Carb: 104.08g.   Breakfast: Coffee, Fried Egg, English Muffin, Turkey Breakfast Sausage, Peanut Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Corn, Meat Loaf, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mission Guacamole Dip. Snacks/Other: Chamomile Tea (Brewed). more...

3283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 minutes, Exercise machine (moderate) - 30 minutes. more...