Weigh In record (no journal entry) for 10 January 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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733 kcal
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Fat: 37.00g | Prot: 41.58g | Carb: 56.43g.
Breakfast: Land O Lakes Butter, Healthy Life Bread, Rice Pilaf. Lunch: Blue Cheese Dressing, Mixed Salad Greens, Pork, roast beef. Dinner: chicken drumstick. Snacks/Other: Laughing Cow cheese. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 29 minutes, Driving - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.7 lb a week
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