Weigh In record (no journal entry) for 12 January 2021
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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984 kcal
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Fat: 36.10g | Prot: 63.29g | Carb: 77.83g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Brunch Paprika Peperoni (20g), Harry Eiweißbrot, Harry Eiweißbrot, Eiweiß, Omelett oder Rührei. Lunch: Fürst Bismarck Wellness, Fürst Bismarck Wellness, Fürst Bismarck Wellness, Fürst Bismarck Wellness. Dinner: Riesling, Gut & Günstig Gouda Leicht, Cucina Olivenöl, Blumenkohl, Kohlrabi, Möhren, Sprehe Hähnchen-Crossies . more...
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losing 3.1 lb a week
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 Comments
Mühsam ernährt sich das Eichhörnchen aber es geht voran 👍💪🎉
12 Jan 21 by member: sassi.68
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