Weigh In record (no journal entry) for 12 January 2021
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1172 kcal
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Fat: 36.01g | Prot: 26.49g | Carb: 185.68g.
Breakfast: Mixed Seeds, Blueberries , Maple Syrup , Smooth Peanut Butter , Vegan Banana protein pancakes. Lunch: Butternut Soup. Snacks/Other: Woolworths Vanilla Caramel Sponge Cake, Woolworths Mini Chocolate Muffins, Woolworths Bran & Raisin Muffin. more...
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gaining 5.7 lb a week
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