Weigh In record (no journal entry) for 12 January 2021
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115.1 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1312 kcal
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Fat: 38.31g | Prot: 56.58g | Carb: 189.13g.
Breakfast: Корица, Кофе (из Молотых Зерен), Parmalat Безлактозное Молоко 1,8%. Lunch: Barilla Соус Песто Дженовезе, Семга Слабосоленая, ВкусВилл Рикотта, De Matteis Паста. Dinner: Мандарин, Магнит Банан. Snacks/Other: Спартак Шоколад Горький Элитный 90%, Чай. more...
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1385 kcal
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Activities & Exercise:
Yoga - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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