Weigh In record (no journal entry) for 12 January 2021
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224.2 lb
Lost so far: 9.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1256 kcal
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Fat: 41.49g | Prot: 59.55g | Carb: 26.00g.
Lunch: AH Kipgrillworst, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Chardonnay. more...
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steady weight
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