Ready to start the new year on a healthy note. Let's go!!
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192.5 lb
Lost so far: 24.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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164 kcal
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Fat: 12.64g | Prot: 9.21g | Carb: 3.04g.
Breakfast: half and half, coffee, poached egg. more...
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losing 1.0 lb a week
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