Weigh In record (no journal entry) for 12 January 2021
|
248.7 lb
Lost so far: 27.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1752 kcal
|
Fat: 70.04g | Prot: 70.49g | Carb: 206.16g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Envia Yaourt aux Fruits 0%, Chêne d'Argent Coulommiers, Wasa Léger, Poires, Panzani Coquillettes, Freshona Polpa Di Pomodori, Boulette JP. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Chêne d'Argent Coulommiers, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|