spuggy81's Journal, 14 October 2013

124.8 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 52.44g | Prot: 64.08g | Carb: 218.35g.   Breakfast: Kingsmill 50/50 Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Nestle Blue Riband, Kingsmill 50/50 Bread. Dinner: Plain Bread Sticks, Sainsbury's Italian Spinach and Ricotta Cannelloni. Snacks/Other: Indian Dhal (Lentils), Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. more...

1527 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...