Weigh In record (no journal entry) for 14 October 2013
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152.0 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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679 kcal
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Fat: 26.62g | Prot: 40.49g | Carb: 77.12g.
Breakfast: Coffee, Cream (Half & Half), Equal Equal, Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: La Madeleine Wild Field Salad with Chicken (Regular). Snacks/Other: Nature Trails Granola Bar, Red Bull Red Bull Sugar Free (8 oz). more...
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steady weight
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