Weigh In record (no journal entry) for 11 January 2021
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122.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1533 kcal
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Fat: 43.69g | Prot: 54.01g | Carb: 248.68g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Komkommer (Geschild), Boni Platte Kaas Halfvol , Bruine Boterham. Dinner: Sinaasappelen, Knolselderij, Tomatensoep, Appel, Olijfolie. Snacks/Other: Carrefour Discount Rijstwafel, Banaan, Boni Halfvolle Melk. more...
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losing 6.2 lb a week
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