Weigh In record (no journal entry) for 10 January 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1436 kcal
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Fat: 37.68g | Prot: 75.70g | Carb: 199.38g.
Breakfast: Half & Half, Instant Oatmeal - Cinnamon Roll. Lunch: Tangerine, 100% Low Sodium Vegetable Juice (5.5 oz), Mayonnaise, Swiss Cheese, Pretzel Roll, Black Forest Deli Ham. Dinner: Olive Oil, Basmati Rice, Chicken Breast. more...
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2440 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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