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Loki306
Journal
14 Oct 13
Loki306's Journal, 14 October 2013
Loki306's Profile
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Weigh In record (no journal entry) for 14 October 2013
150.0 lb
Lost so far:
7.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
588 kcal
Fat: 43.11g | Prot: 26.39g | Carb: 20.44g.
Breakfast:
Shelton's Uncured Chicken Franks.
Lunch:
Ready Pac Bistro Fiesta Salad.
Snacks/Other:
Tillamook Tilla-Moos Medium Cheddar Cheese, Tillamook Tilla-Moos Medium Cheddar Cheese, Laughing Cow Mini Babybel Mozzarella, Cucumber (Peeled).
more...
2367 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes.
more...
gaining 0.7 lb a week
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