Weigh In record (no journal entry) for 12 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1512 kcal
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Fat: 43.74g | Prot: 91.19g | Carb: 182.70g.
Breakfast: Pane di Segale, Agrisicilia Marmellata di Mandarini di Sicilia, Tè (Infuso), Conad Petto di Tacchino al Forno. Lunch: Melinda Mela Renetta, Pane di Segale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo (senza Pelle). Dinner: Bauli Torta Foresta Nera, Sushi. Snacks/Other: Mulino Bianco Crackers Integrali, Ricotta (Latte Intero), Chiquita Banana, Mulino Bianco Crackers Integrali. more...
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losing 7.7 lb a week
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