Weigh In record (no journal entry) for 10 January 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1801 kcal
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Fat: 61.92g | Prot: 115.59g | Carb: 204.82g.
Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Red Tomatoes, Sliced Chicken Breast, Sliced Roast Beef, Sprouts, Mixed Salad Greens, Horseradish Sauce, Healthy Multi-Grain Bread, Pepper Jack Cheese, Cauliflower, Baby Carrots. Dinner: Avocados, Pepper Jack Cheese, Diet Coke Caffeine Free, hot salsa, Light Sour Cream, Canned Black Beans, Ground Venison, Health Market Organic Blue Corn Totilla Chips. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Fiber Choice. more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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