Weigh In record (no journal entry) for 10 January 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1626 kcal
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Fat: 129.89g | Prot: 96.11g | Carb: 39.28g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), cream, coffee, pesto, cauli, 3 Piece Dark Individual Meal. Dinner: chicken , pickled asparagus, chunky garlic, romaine, One minute muffin. Snacks/Other: almonds, Susan Truffle Cheesecake. more...
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losing 7.0 lb a week
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phoenix129's weight history
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