Weigh In record (no journal entry) for 14 October 2013
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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780 kcal
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Fat: 20.14g | Prot: 21.59g | Carb: 131.31g.
Breakfast: Whole Wheat Bread, Giant Food Bananas (Large), Cream Cheese (Low Fat), Market Pantry Fat Free Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Kawan Food Chapati. Dinner: Granny Smith Apples. more...
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losing 0.1 lb a week
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shantimolleti's weight history
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