isleham1's Journal, 14 October 2013

210.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 97.97g | Prot: 94.49g | Carb: 301.88g.   Breakfast: Olive Garden Garden-fresh Salad with Dressing, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Ground Pork. Dinner: Olive Garden Five Cheese Ziti Al Forno (Dinner), Olive Garden Breadsticks. more...

2630 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...