Phyllisgreen's Journal, 14 October 2013

263.0 lb Lost so far: 21.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 66.83g | Prot: 89.23g | Carb: 203.07g.   Breakfast: Peter Pan Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Lunch: General Mills Honey Nut Cheerios Medley Crunch, Milk (1% Lowfat with Added Vitamin A), Bananas. Dinner: Great Value Sweet & Tangy French Style Dressing, Pompeian Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Hunt's Traditional Tomato Sauce, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ground Turkey, Zucchini. Snacks/Other: Dole Fruit Crisp - Apple Cinnamon, Publix Red Seedless Grapes, Weight Watchers Colby Jack Cheese Sticks, Weight Watchers Light String Cheese, Egg White. more...

4002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...