Potatojake's Journal, 14 October 2013

146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3769 kcal

Fat: 14.58g | Prot: 87.33g | Carb: 856.92g.   Breakfast: Red Potatoes (Flesh and Skin, Baked), Cherry Tomatoes, Red Leaf Lettuce. Lunch: Pears. Dinner: Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Gala Apples, Honeycrisp Apples, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...