Weigh In record (no journal entry) for 12 January 2021
|
192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1271 kcal
|
Fat: 52.95g | Prot: 91.58g | Carb: 77.44g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork. Snacks/Other: Cheddar Cheese , Castle Lite (Bottle). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|