Weigh In record (no journal entry) for 14 October 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1482 kcal
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Fat: 51.05g | Prot: 84.28g | Carb: 91.12g.
Breakfast: Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Swiss Cheese, Deli Sliced Ham, Roberts Dry Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Dinner: Couscous (Cooked), Birds Eye Steamfresh Mixed Vegetables, Baked or Broiled Fish, Miller Brewing Company Genuine Draft Beer, Cabernet Sauvignon Wine. Snacks/Other: MuscleTech 100% Premium Pre-Workout Amplifier. more...
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1793 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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