Weigh In record (no journal entry) for 12 January 2021
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122.1 lb
Lost so far: 15.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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604 kcal
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Fat: 33.99g | Prot: 42.40g | Carb: 31.48g.
Breakfast: Салат Айсберг, Простоквашино Молоко 2,5%, Jacobs Millicano Кофе, Cream Nuvo Сыр Творожный, Морская Планета Форель Слабосолёная, Щедрые Хлебцы Ржаные Тонкие, Яйцо Сырое. more...
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gaining 3.5 lb a week
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