Weigh In record (no journal entry) for 12 January 2021
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116.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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555 kcal
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Fat: 32.14g | Prot: 27.92g | Carb: 35.85g.
Breakfast: Reduced Sugar Jam, Cheddar Cheese , Bakers Provita. Lunch: Peanut Butter. Dinner: Vegetable Beef Soup (Prepared with Water), Nu Me Bread Mixture. more...
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gaining 1.5 lb a week
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