Weigh In record (no journal entry) for 12 January 2021
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190.6 lb
Lost so far: 12.2 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1702 kcal
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Fat: 73.40g | Prot: 70.72g | Carb: 192.59g.
Breakfast: Sesame Seed Butter Paste , Dried Coconut (Shredded, Sweetened) , White Bread , Wholemeal Bread. Lunch: Egg (Whole) , Pork Meatballs, Noodles. Dinner: Prawn Crackers, Stir Fried Noodles with Vegetables, Chinese Fried Rice. more...
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losing 1.4 lb a week
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