Weigh In record (no journal entry) for 14 October 2013
|
146.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1533 kcal
|
Fat: 58.42g | Prot: 44.01g | Carb: 181.57g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Roma Tomatoes, Brown Sugar, Coffee. Lunch: Stonewall Kitchen Cilantro Lime Dressing, Ground Beef (95% Lean / 5% Fat). Dinner: Uncle Ben's Ready Rice - Garden Vegetable, White Turkey (Deli Cut Rotisserie). Snacks/Other: Lay's Baked! Original Potato Crisps (Package), Oreo Chocolate Creme Cookie, Kroger Cow Pals Colby Jack Cheese Snack, Sunshine Cheez-It Hot & Spicy Crackers, Barefoot Sweet Red Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|