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I am not sure if my weight loss is fat loss or if I´m losing muscle. I am doing off season and diminished my training considerably. I just hope It´s fat or that I can get my muscle back keeping the same weight.
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 6.6 lb a week
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Mireya.Mirey's weight history
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