Weigh In record (no journal entry) for 11 January 2021
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158.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1756 kcal
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Fat: 43.79g | Prot: 138.20g | Carb: 192.36g.
Breakfast: Green Peppers , Ore-Ida Shredded Hash Brown Potatoes, Honey , Kroger Old Fashioned Oatmeal, Egg, Blueberries, Fresh & Easy Liquid Egg Whites. Lunch: White Rice, Baked or Broiled Cod, Radish, Chosen Foods 100% Avocado Oil, Dole Romaine Lettuce. Dinner: Cucumber (with Peel) , White Rice (Long-Grain, Cooked), Kroger Low Fat Cottage Cheese, Baked or Broiled Shrimp, Zucchini . Snacks/Other: Raspberries , Icelandic Yogurt. more...
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steady weight
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