Weigh In record (no journal entry) for 14 October 2013
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1143 kcal
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Fat: 35.31g | Prot: 70.87g | Carb: 136.56g.
Breakfast: America's Choice Natural Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Carrots, Noodles, Cooked Salmon. Dinner: Bacon, Egg White, Egg, Thomas' Original English Muffins. Snacks/Other: Apples, Pretzels, Whole Wheat Bread. more...
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1776 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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