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two more days of company and then return to my plan
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2013:
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2144 kcal
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Fat: 74.92g | Prot: 73.19g | Carb: 188.05g.
Breakfast: Coca-Cola Diet Coke (Can), Select Signatures Cheeseburger Sliders, Boulder Canyon parmesan and garlic chips. Lunch: dark chocolate nutrition bar, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger, Coca-Cola Diet Coke (Can). Dinner: Smart Balance 50/50 Omega-3 Butter Blend, ACE Bakery Ciabatta Bread, Cabernet Sauvignon Wine, roasted chicken wild rice soup. more...
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1468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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