Weigh In record (no journal entry) for 14 October 2013
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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739 kcal
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Fat: 57.74g | Prot: 32.54g | Carb: 22.40g.
Breakfast: Boiled Egg, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Jennie-O Original Extra Lean Turkey Ham, Cherry Tomatoes, Lettuce, Baby Spinach, Hidden Valley Spicy Ranch Ranch Dressing. Snacks/Other: Sargento Reduced Fat String Cheese, Blue Diamond Smokehouse Almonds. more...
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losing 0.5 lb a week
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