Weigh In record (no journal entry) for 10 January 2011
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145.8 lb
Lost so far: 19.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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930 kcal
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Fat: 31.50g | Prot: 45.80g | Carb: 123.00g.
Dinner: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Weight Watchers Soups. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 7.0 lb a week
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