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I weighed in last night. I decided to weight in this morning. I will weigh in every morning. I want to know my weight everyday.
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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1278 kcal
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Fat: 38.07g | Prot: 73.89g | Carb: 174.62g.
Breakfast: 100% Whole Wheat Bread, water 41.8 ounces, peanut butter natural, coffee, 1 whole egg, Cooked Egg White. Dinner: roasted chicken, refried beans, Restaurant Style Tortilla Chips. Snacks/Other: Double Churn No Sugar Added Vanilla Ice Cream, skim milk, banana, tangerine. more...
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2609 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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