Weigh In record (no journal entry) for 12 January 2021
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1182 kcal
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Fat: 54.22g | Prot: 120.79g | Carb: 55.52g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 炒雞蛋（整個）, 全聯 冷燻鮭魚, 安佳 較低脂乳酪, 馬可先生 原味黑麥吐司. Lunch: 全聯 豬里肌肉片, 炒空心菜, 中華 雞蛋豆腐. Dinner: 全家 義式經典嫩雞胸. more...
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losing 0.8 lb a week
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