Weigh In record (no journal entry) for 14 October 2013
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160.7 lb
Lost so far: 86.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1560 kcal
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Fat: 35.02g | Prot: 106.50g | Carb: 205.57g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets. Lunch: Pepper or Hot Sauce, Chili Con Carne with Beans. Dinner: Oregano, Tomatoes, Subway Oven Roasted Chicken Patty, Green Peppers, Lettuce, Spinach, Subway 6" Wheat Bread. Snacks/Other: Rice Pudding, Lucerne Light String Cheese, Honey, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Muesli (Dried Fruit and Nuts), Centrium Centrium. more...
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2732 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 13.3 lb a week
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mkatz's weight history
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